9 of The Most Common Yoga Injuries

23 Mar 2026

9 of The Most Common Yoga Injuries

Among the many benefits of yoga (flexibility, reduced anxiety and depression, reduced chronic pain, and even lowered blood pressure), when done incorrectly yoga can also cause injuries.

Sports-related Neck Injuries

10 Mar 2026

Sports-related Neck Injuries

According to the US Consumer Product Safety Commission, an estimated 23,000 neck fractures were treated at US hospital emergency rooms in…

Personal Trainers and Negligence

22 Feb 2026

Personal Trainers and Negligence

Negligence occurs when an unfortunate event harms clients because of failure to provide the critical knowledge, care, or skills.

Shoulder Injury

10 Feb 2026

Shoulder Injury

Shoulder injuries are prevalent among those who try to lift too heavy of weights, especially those…

Low Back Pain

26 Jan 2026

Low Back Pain

Back pain can be caused by overtraining the abs without training the back, or by poor stretching technique after workouts.

Kne Injury

12 Jan 2026

The Best Insurance for Personal Trainers: Knee Inj...

Knee Injuries count for more than half of sports injuries and include…

How to Reduce Your Risk as a Personal Trainer

30 Dec 2026

How to Reduce Your Risk as a Personal Trainer

Here are 6 things to have in place for all of your new fitness clients…

5 Things Great Fitness Trainers Never Do

16 Dec 2026

5 Things Great Fitness Trainers Never Do

Great fitness trainers have one thing in common, they treat their business like any professional with high standards and professionalism.

Insurance for Yoga

22 Nov 2026

What You Need to Know About the Cost of Personal T...

As a yoga instructor, you need insurance coverage for possible client injuries and other liabilities. We discuss the cause of insurance policies here.