Are you thinking about starting an all women’s fitness training business?
Many women’s fitness programs focus on cardio and weight loss. Personal trainers who specialize in women’s fitness see the value in resistance/strength training (weightlifting) for overall health.
6 health benefits of weightlifting for women include:
1 – Increased bone density.
2 – Increased muscle mass and improve body composition.
3 – Better quality of sleep.
4 – Released endorphins, which boost mood and energy.
5 – Improved heart health.
6 – Lowers stress levels.
As a personal trainer you may be exposed to a variety of potential liability risks and could get sued.
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