Do you work with senior personal training clients?
One mistake personal trainers make is thinking all seniors are at the same fitness level.
Some seniors may be more fit than your younger personal training clients.
Five factors to address when putting together a training routine for your senior personal training clients include:
1-Goals (flexibility, strength training, endurance, etc.)
2-Current fitness ability
3-Pre-existing injuries including joint pain (whether it be caused by an injury, arthritis or other reasons).
4-Medical history (heart disease, diabetes, etc.)
5-Activities of daily living
As a personal trainer working with an elderly population, you are exposed to a variety of potential liability risks and could get sued.
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