How effective is personal training in changing attitudes towards physical activity?
Today more than ever, people are looking for ways to improve their health and fitness and are seeking the expertise of personal trainers.
A study published in the Journal of Sports Science & Medicine investigated the efficacy of one-on-one personal training by assigning 129 volunteers (age range: 20-65 years old) to a personal trainer for a 10-week program.
The results of the data from this study suggest one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity.
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