What are the best tips to share with your fitness clients so they can avoid injuries?
Knowing how to avoid workout injuries is key to your client’s fitness success and longevity.
Here are 5 of the best tips to avoid workout injuries:
- A proper warm-up before a workout will increase your heart rate and loosen your muscles.
- Drinking plenty of water will help to keep your muscles and joints lubricated.
- Start slowly and escalate the intensity of your workouts.
- Resting is crucial for your body to recover from workouts.
- If you feel pain, stop what you are doing and rest.
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