Category: Blog

13 Sep 2024

5 Qualities of a Great Personal Trainer

Here are 5 qualities that describe every great personal trainer.

23 Mar 2024

9 of The Most Common Yoga Injuries

Among the many benefits of yoga (flexibility, reduced anxiety and depression, reduced chronic pain, and even lowered blood pressure), when done incorrectly yoga can also cause injuries.

10 Mar 2024

Sports-related Neck Injuries

According to the US Consumer Product Safety Commission, an estimated 23,000 neck fractures were treated at US hospital emergency rooms in…

21 Oct 2024

Are Yoga Studios Liable for Client Injury?

Yet, despite the peaceful and gentle nature of yoga, injuries do happen.

30 Sep 2024

How to Keep Your Fitness Clients Safe

Here are 4 tips on how to ensure your fitness clients’ safety at all times…

17 Sep 2024

5 Lessons Learned When Starting A Fitness Business

Here are 5 lessons learned by the best personal trainers in the business when starting their fitness businesses.

07 Sep 2024

New Client Fitness Evaluation

A fitness evaluation must take place before an exercise routine is created and should include…

02 Sep 2024

A Common Allegation Against Personal Trainers

A common allegation against personal trainers and gyms is…

27 Aug 2024

Accidents Happen

What happens when your clients’ form is perfect yet an injury happens?

Whether the injury seems minor or major, you could be liable.