Can yoga cause injuries?
Among the many benefits of yoga (flexibility, reduced anxiety and depression, reduced chronic pain, and even lowered blood pressure), when done incorrectly yoga can also cause injuries.
Nine of the most common yoga injuries include:
- Wrist injuries
- Elbow pain
- Shoulder injury
- Overextended or bruised muscles in between your ribs
- Lower back pain
- Pulled hamstrings
- Torn muscles of inner groin or inner thighs
- Knee pain/injury
- Neck pain
As a yoga instructor or studio owner you need to take the necessary precautions to protect yourself from lawsuits.
Getting the best insurance for yoga instructors or studio owners can protect your business from any accidents during class.
API Fitness Trainer Insurance specializes in providing comprehensive insurance policies for individuals and businesses in the fitness industry.