What safety tips should every personal trainer follow and share with clients?
Exercise safety is a top priority for both personal trainers and fitness enthusiasts.
4 key safety tips for personal trainers include:
Your training area should have proper lighting and free from hazards.
Clients must always warm up their muscles before beginning all workouts.
Always be available to provide assistance to clients with proper form when they are performing exercises.
Remind clients to not push themselves beyond their limits (stop and rest if they feeling pain or discomfort).
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