Did you know low back pain is a common training injury?
Back pain can be caused by overtraining the abs without training the back, or by poor stretching technique after workouts.
You can help your fitness clients reduce their risk of injury by ensuring they warm up thoroughly before any kind of exercise, as well as incorporating back-strengthening exercises to both prevent injury and help rehabilitation.
Remember, as a personal trainer you are exposed to a variety of potential liability risks and could get sued.
Right now only the best insurance for personal trainers will do.
API Fitness Trainer Insurance makes it easy to get the personal training coverage you need for total peace of mind.
