How to Prevent The Most Common Workout Injuries

How to Prevent The Most Common Workout Injuries
How to Prevent The Most Common Workout Injuries

How can you help your clients prevent common workout injuries?

A study revealed approximately 41% of all athletes will suffer from some injury when working out.

Here are 2 of the most common injuries and how to avoid them.

Sprains and Strains occur when you overexert yourself or use improper form while working out.

Prevent sprains and strains by using the correct form and by warming up properly before working out and cooling down after workouts.

Tendonitis is an inflammation of the tendons, which are the tissues that connect muscle to bone. Tendonitis is caused by repetitive motions, used in weightlifting.

Prevent tendinitis by taking breaks between sets and by avoiding repeating the same exercise.

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